One of Faith Popcorns trends is Being Alive, with a lot of health trends arising it would be no surprise if this was to carry on in the near future meaning many people living past the average age of death which is around the age of 70. A lot of reality tv stars have also bought out their own fitness DVDs to coincide with this trend such as Charlotte Crosby's 3 minute belly blitz. A lot of these quick workouts are said to be better for you than an hour at the gym because you tend to work harder in those 20 minutes than you would in that hour.
Being healthy isn't just about exercise it involves what you do to your body through skin care and of course what you eat and drink. I have found a new product that helps me drink more water throughout the day, essentially it is a water bottle with a filter in the middle in which you put fruit in and the filter helps to allow the water to get the full flavour of the fruit.